Thursday, October 8, 2009

P90X

I have done the P90x 3 times. I started January 22, 2009. That was day 1. I weighed 234 lbs. and had around 43% body fat. Since then I now weigh 175lbs and have around 12% body fat. I continue to do the P90x everyday plus addtional routines I have developed on my own to not only stay in shape, but because I love the workouts. I have done the Classic version twice and the Doubles version once. I still continue to eat right and I use lots of supplements like Pro Complex protein powder 60 gram of Protein per serving. BLack Powder by MRI as a pre- workout supplement, and I stack it with NO2 Black. Plus Multi-vitamins, and the best of all... tons of fruits and vegetables, with a daily dose of Chicken or lean steak for real protein. I am looking now to try out the "Insanity" workout by Shaun T. Anybody tried that yet?

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